Prana Müsli
Probably the only muesli in raw food quality. Before eating, it is lightly sprouted (soak in water for about 8 h), which releases valuable nutrients, activates digestive enzymes and makes it taste creamy and light. The inspiration for this muesli came to me in 1996, to combine the principles of Ayurveda and Essene bread: lightly warmed for breakfast (below 40 degrees), gluten-free, without grain, sprouted oilseeds.
What makes the muesli special
Prana is the Indian word for life energy. For this I use living ingredients that can still germinate. The sweetness comes naturally only from dried fruit. The base is buckwheat, an alkaline knotweed plant with enough but not too much fibre, so it is easy to digest and completely grain-free. The mucilage-forming seeds such as psyllium and flaxseed form a protective layer of mucilage when soaked and support digestion. The result is tasty, nourishing, and makes cow's milk unnecessary, because soaking makes the muesli creamy by itself.
Ingredients
- Alkaline knotweed plant: Buckwheat*
- Oilseeds: Sunflower seeds*, flaxseed*, sesame*, psyllium*
- Nuts: Hazelnuts, almonds*
- Dried fruit: Raisins*, figs*, dates*, apricots*, barberries
*Ingredients from organic farming, where available.
How to prepare it
It is best to soak the muesli overnight, for about 8 hours, well covered with water so the seeds can soak up fully. In the morning you add fresh fruit as you like, for example a small diced apple or a mashed banana for sweetness.
Warm the muesli slowly to body temperature, test the temperature with your fingers or lips. Stay below 42 degrees if possible, otherwise the delicate vital substances are lost. Freshly grated ginger, cinnamon or cardamom go well with it, as do vanilla or dark cocoa powder with honey.
If you need to be quick: bring it briefly to the boil, or pour hot water over it and let it soak for 30 minutes.
For a full breakfast for two people, count on about 10 tablespoons of muesli, 220 ml of water, one apple and one banana.
Order
| Size | Price |
|---|---|
| 500 g | 7.50 € |
| 1,000 g | 15.00 € |
| Detailed information brochure | 5.00 € |
Shipped from the intentional community Maibacher Schweiz.
Questions about ordering? Call me: 0160 99446468, or write to me: weiss@relax-gutes-leben.com
Where the muesli comes from
I developed it myself, and on my trips and retreats it is on the table in the morning. You can read more about me on About Gerald, and you will find the upcoming dates under Events.